Contrary to what most people think regarding working out to build muscles, you don’t need to assemble an expensive gym in your yard, nor do you need to obtain membership … Read More “Most Effective And Equipment-Free Ways To Build Muscles”
Sports Medicine
Ideas and Safety Tips to Exercise with Your Dog
Finding the right of exercises that you can do with your dog will keep the pudginess off of you both. Just like us two-leggers, our four-legged, furry friends need to … Read More “Ideas and Safety Tips to Exercise with Your Dog”
Conquer Your First Triathlon
Do you enjoy swimming? What about biking? And running? If you said yes to all three, you should already be signed up for a triathlon this summer. But let’s say … Read More “Conquer Your First Triathlon”
Top 10 best waterproof spray protection for shoes
Never allow stains, dirt or any damages that come from precipitation, moisture or water spills on your shoes. You can easily take control of this. They say “prevention is superior … Read More “Top 10 best waterproof spray protection for shoes”
Why run or walk barefoot?
Strengthen the muscles in your feet Be injury free thanks to proper foot and body mechanics Increased sensory perception (and running pleasure) Run easier and faster and be injury-free for … Read More “Why run or walk barefoot?”
Information on MRSA Skin Infection in Athletes
What is Staphylococcus aureus (staph)? Staphylococcus aureus is a bacteria commonly found on the skin or in the nasal passages of most people. The Staph bacteria can be common causes … Read More “Information on MRSA Skin Infection in Athletes”
Iliotibial Band Syndrome
Iliotibial Band (IT Band) Syndrome is a frustrating source of knee and hip pain for athletes, and is one of the most common causes of lateral knee pain in runners. … Read More “Iliotibial Band Syndrome”
Achilles Tendonitis – Eccentric Rehab Exercises
Achilles tendonitis is a common injury in runners and other endurance athletes and can be a significant source of frustration. Anatomy The achilles tendon is the terminal extension of the … Read More “Achilles Tendonitis – Eccentric Rehab Exercises”
Strength Training for Runners, Triathletes, Cyclists and Endurance Athletes
Want to increase your power, strength, and endurance for triathlons, running or cycling? You could simply ride, run and swim longer, harder, and faster. However, there is another often overlooked … Read More “Strength Training for Runners, Triathletes, Cyclists and Endurance Athletes”
Diagnosing Your Heel Pains & Proper Treatments
For runners and athletes, Austin heel pain treatment is sought immediately if and when they incur such an injury on the field. As a debilitating injury that can affect performance … Read More “Diagnosing Your Heel Pains & Proper Treatments”
I “Won” a Heart CT Scan
By Austin Foot Doctor About five years ago in a silent auction for a charitable organization, I bid on and won a Heart Saver CT Scan. The test cost $100 … Read More “I “Won” a Heart CT Scan”
Leg Length and Back Pain – Is There a Connection?
Sometimes the popular press is ahead of medical practice. There was an article in Vogue magazine last month entitled “Uneven Ground” which the sub-headline describes as, “slight imbalances in our … Read More “Leg Length and Back Pain – Is There a Connection?”