Our group of certified coaches, athletic trainers and fitness staff have developed specific programs designed for off-season and in-season performance gains.
These programs combine the four fundamental sports performance requirements of core stability, muscular strength, power and speed into a comprehensive program.
Our Core Stability program concentrates on identifying weak and tight muscle groups and muscular imbalances that affect peak performance. Our staff has developed specific exercises to correct these weaknesses and to then integrate these fundamentals into strength and power training programs.
- Triathlon and Cycling Pre-season Training Programs
- High School Group Sports Training Classes
Want to see improvement this season? Then join our staff for individual or group training classes designed specifically for your sport. Classes meet twice a week – group packages are available.
Personal Training Services – Austin
Our group of certified personal training and sports fitness staff have developed specific programs designed for off-season and in-season performance gains.
These programs combine the four fundamental sports performance requirements of core stability, muscular strength, power and speed into a comprehensive personal training program.
- Individual and Group Personal Training
- Triathlon and Cycling Pre-season Training Programs
- High School Group Sports Training and Performance Classes
Did you know that female high school and college athletes have up to an eight time higher rate of knee injuries than men?
Join our nationally-certified personal training staff for individual or group training classes designed specifically for your sport to decrease your risk of a season-ending knee injury. Our classes have been scientifically designed by our sports medicine physicians and staff to help decrease the risk of knee injuries in high school athletes.
Classes meet twice a week – group packages are available. Programs start in September.
GRAVITYTraining®
Experience first hand the newest trend in personal training – efi Sportsmedicine’s GTS (Gravity Training System) GRAVITYTower®!
Group strength and personal training classes using your body weight and Incline Resistance Training on the GRAVITYTower are designed to provide a focused and challenging workout in a short amount of time. Our 45 minute classes are designed to deliver a whole body strength and cardiovascular workout that is hard to beat!
Purchase a single class pass and bring a friend along to try our GRAVITY® classes for free!
Sports Physical Therapy
Gino is a Physical Therapist with over 20 years of experience in the area of orthopedics and sports medicine. He is a certified ART® provider and instructor and has had the honor of using these skills on elite athletes at Ironman Events. He has done extensive post graduate coursework in manual therapy including Maitland and McKenzie approaches in addition to ART® and functional strength and conditioning. Gino is currently an instructor for Active Release Technique® and has cared for a wide variety of athletes from weekend warrior and active patients to elite and professional athletes. He specializes in biomechanics and enjoys helping patients get to the root of their problems. He has always been active in sports from track and wrestling in high school and college to recreational running and triathlon.
Sports Medicine Consultations
Evaluation by our sports medicine team, including medical physicians and chiropractic doctors trained in sports medicine, as well as physical therapists, personal trainers and massage therapists. These sports medicine consultations usually require 45 to 60 minutes to complete. Please wear workout clothing and bring shorts and your running shoes!